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From Vinyasa flow to foam rolling, the classes at Past Tense all share one goal: to leave attendees feeling pain-free and zen. The broad array of yoga classes means that there's something for everyone, regardless of whether you need to unwind after a long day of work or crush a workout before heading home.
Anyone who is new to practicing should start at beginner yoga. The instructor will show you how to properly flow through movements with an eye to alignment and focused breath. If you powered through a particularly grueling workout at the gym and need to give your aching body a break, come to the foam rolling therapeutics class. You'll learn the ins and outs of foam rolling, including how it can enhance your yoga practice. Flow, Pilates, and lunch hour classes pick up the pace to deliver a more challenging workout.
