With the completion of our new Yoga Studio, Residences on The Avenue is happy to announce a free weekly Yoga Class! We will offer a class every Thursday evening from 7 p.m. to 8 p.m. through Power for Life Fitness. Yoga is a great way to decrease stress and increase flexibility, and it even builds strength and stamina through a series of asanas (or yoga poses) that target every muscle in the body.
This class is suitable for all levels of yoga experience and is a fun way to get some exercise and also meet neighbors in the community. The class will be available on a first-come basis. Some mats and yoga supplies will be available to borrow, but please feel free to bring your own, as well. We hope you will join us!