September
8
The Vibrant Celebrations of Hispanic Heritage Month
Join us at Residences on the Avenue in a tribute to the histories, cultures, and remarkable contributions of Hispanic Americans during the inspiring National Hispanic Heritage Month. Running from September 15 to October 15, this month is an opportunity for all to revel in the rich heritage that has shaped our diverse nation. Dive into
August
4
Practicing Self-Care at Residences on the Avenue
The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This exercise can help reduce anxiety, increase relaxation, and help people get to sleep. Even doing it once can be a form of self-care that doesn’t take long to complete. However, when you can, take some