According to the founders of N-Flux, the concept of fitness goes far beyond the numbers on a scale or the number of reps you can do. This "functional fitness studio" defines true fitness as the ability to hoist heavy objects, to defend yourself, to move freely, and to generally enjoy everything that life has to offer.

To build functional fitness in students, N-Flux offers defense-oriented fitness classes like Boxing Fundamentals. This beginner class shows students the proper way to strike. The No-Gi Grappling incorporates elements of Brazilian Jiu-Jitsu, Judo, and wrestling to teach ways that you can one-up an opponent, even if you're pinned. Kickboxing, meanwhile, gets the heart rate up as you enlist both your hands and feet to stave off an offender. Once you've mastered these lower-level classes, perfect your self-defense techniques at SPARology.

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